Midweek chill out
Wonders from the country…
When you are in 'fight or flight' mode your adrenal glands secrete cortisol. This gives you the energy boost, reduced pain threshold and increased blood pressure to help you deal with the immediate situation. However, prolonged periods of high cortisol levels can improve your lifestyle and ability to perceive and understand your environment.
Cortisol release can be triggered by any number of stressful situations, including challenging work conditions, caffeine, a shortage of sleep, even travelling by train.
Researchers have found that laughter and music both help reduce stress hormones. Living Money's mission is to help you sleep at night and live wholeheartedly by day, so we are happy to offer a midweek de-stress chill out, a short post with a piece of laughter, a bit of music and something to help you think, for a while, about something completely different.
(With thanks to Amy Brann, neuroscientist and author)
Laugh out loud
An interesting example of unusual ursine bathtime behaviour
The magic of music
Something to think about
As winter comes to an end (hopefully), here is what we are leaving behind. Bye, bye
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